WOD Wed 9/23/15

Technique Primer: Press in Clean – 5, 4, 3 (ascending weights)

  • Power Clean – 75%x3, 80%x2, 85%x2, 90%x1x3
  • Overhead Squat – 75%x3, 80%x2, 85%x2, 90%x1x3
  • Snatch Push Press – 70%x5, 75%x5, 80%x5,80%x5x2 (% of snatch, take up bold weights if you feel good)
  • Clean Pull – 90%x3, 95%x3, 100%x3, 105%x3, 95%x3

-Good Morning  – 3×15
-Ab Roll Out – 4 x 20-30sec
-Seated Plate Twist – 3×15/side

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