WOD Wed 9/17/84

Warm Up
4 Rounds
3 Air MU Trans
5 Ring Row
5 Ring Push
/
4 Rounds
10 Shoulder Pass Through
3 MU Trans Ring Drills

Strength 
20 Muscle Ups + 10 x 3 Straddle Leg Lift
/
10 Pull Overs
or
10 x 3
Chin Up/Straddle Leg Lift
/
Ring Dip/L-Sit Leg Lift

Conditioning
1 Seal Walk
1 Ag Walk
1 Crab Walk
1 Bear Crawl 
5 Rounds For Time

MOB
9 Min Individual MOB

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