WOD Wed 8/27/14

Warm Up
5 Rounds:
3 Candle Stick
5 Ring Push
5 Ring Row
5 Shoulder Pass Through
Bridge or Cobra 30 Sec.

Strength
5 x
5 Ice Cream Makers (Pull Ups/Hollow Body)
5 Straddle to Handstand (Handstand, tripod)
AMRAP Dip

Conditioning
1 Backward Slide to Stomach
10 Ring Row
3 Leg Circles (Right)
10 Push Ups
3 Leg Circles (Left)
1 Hip Shoot
5 Rounds For Time

 

 

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