WOD Wed 8/25/15

Warm Up
Split Jerk Practice
Tall Jerk

Strength 
Pause Jerk + Jerk (4 x 1+1)
/
3-5 x 8-12
OH Press (40-60%1rm)
Pendlay Barbell Row

Conditioning
AM
Run 3 Laps Around Complex
Rest 5 Min
Run 3 Laps Around Complex
/
PM
6 Pull Up
6 Ring Row
6 Curl
6 Min AMRAP
/
6 Floor Press
6 Supinated BBell Row
6 Min AMRAP
/
6 Weighted Sit Up
12 Russian Twist
6 Candle Stick to Tuck
6 Min AMRAP

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