WOD Wed 3/4/14

Warm Up

3 Rounds:
-5 Double Unders
-5 MB Slams
-5 KB Swings
-Shoulder MOB

8 x 5 Perfect Pull Ups
8 x (1 clean) 5 OH Press
2 x Each Hand KB Snatch Practice

Ke$ha
Handstand Box Walk (Clockwise)
3 KB Snatch Left
Handstand Box Walk (Counterclockwise)
3 KB Snatch Right

6 Min AMRAP

1 Minute Rest

Shakira
5 Pull Ups
10 MB Slams
10 Burpees

6 Minute AMRAP

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