WOD Wed 2/5/14

WOD Wed 2/5/14

I hate to do it but the consensus is the roads are bad and most likely not going to get better anytime soon. 2/5 Wed AM Crossfit is cancelled. Please be careful if you’re going out today. Check the HomeWOD below and watch the video if you have time!  (Video at bottom of Post)

AM At Home WOD

Warm Up
Squat MOB
4 Rounds of 30 seconds each stretch
(Sampson Stretch, Couch Stretch, Butterfly Stretch, Frog Stretch,  Bottom Of Squat)

WOD
“Winter Storm Warning″
6 Sec L-Sit Leg Lift
8 Push Ups
10 Squats
12 Sit Ups
14 Min AMRAP

Cool Down
Warm Up
Squat MOB
4 Rounds of 30 seconds each stretch
(Sampson Stretch, Couch Stretch, Butterfly Stretch, Frog Stretch, Bottom Of Squat)

OR

Gym WOD
Warm Up
Goblet Squat
Shoulder Pass Through
OH Squat

Strength 
Hang Snatch – HS
Hang Clean – HS

WOD
“NICETRYBUTSNOWCANTSTOPME″
1 Suicide
6 Squats
12 Sit Ups
16 Single Leg Squats
10 Min AMRAP

Also, this is a good video. You should prob do your mobility work while you watch it:)

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