WOD Wed 12/10/14

Update:Following the North Colonie School District School Closing Policy we are closed Wednesday evening, 12/10.
Home WOD

HOME WOD
“Snow¬†Leopard”
10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups
/
MOB
1 min Butterfly
1 min Frog
1 min Straddle
3 Rounds

AM Gym WOD

Technique/Strength
BBell (Dumbbell) Turkish Get Up
7 x 1
/
Front Squat
5RM
/
85%5rm x AMRAP

Conditioning
20 DU
10 Jump Lunges
10 Sit Ups (weighted)
5 RFT

 

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