WOD Wed 11/26/14

Please note that due to inclement weather 8-9 pm CrossFit is cancelled for Wednesday, 11/26.  Have a safe, warm and happy holiday!
heavy snow

If you need a home WOD then give this one a try
10 Push Ups
10 Air Squats
10 Sit Ups
10 RFT
/
MOB
30 Sec
Bottom of Squat
Butterfly
Frog
Straddle
4 Rounds

Strength 

Pull Ups
50 (Total)
/
Deadlift
1RM
/
3-5 x 10-12

Conditioning
3 Burpee
5 MB Slam
2 Suicides
7 RFT

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