WOD WED 091813

Warm Up
1 min DU
ankle/hip/shoulder MOB
Skill
Snatch (50-70%)
8×3

WOD
“Frannie”
Thruster (85/65)
DU (3xSU)
21-15-9

Forward Bend Test
L-Sit Time

 

6 Comments

  1. L sit 0
    Forward bend 2.25
    Frannie 5:21

  2. Frannie 6:57
    Forward bend 5 1/2

  3. 100 (f@%#in’) burpees: 8:02

  4. Frannie: 8:28
    L Sit: 3 sec
    Forward Bend: 5 1/2

  5. Crossfit Total: OH = 115, BS = 220, DL = 325

    Frannie: 5:25

    Forward bend: 4 1/2″

    L sit: 29 sec.

    1 mile run w/out dog: 7 min 59 sec.

    water: 13 no’s

    I’m hoping to do my 100 burpees during Monday mornings class if you will let me. If not please email that its not ok and I’ll try to do them Sunday night when I get back into town.

  6. Crossfit Total: OH = 115, BS = 220, DL = 325

    Frannie: 5:25

    Forward bend: 4 1/2″

    L sit: 29 sec.

    1 mile run w/out dog: 7 min 59 sec.

    water: 13 no’s

    I’m hoping to do my 100 burpees during Monday mornings class if you will let me. If not please email that its not ok and I’ll try to do them Sunday night when I get back into town.