WOD Tues 9/22/15

Strength

8 x 3 (1/2) TGU
/
Hang Power Clean
1 RM (or 85% x 5+)
65% x AMRAP

Conditioning 1
1 minute of OH Press
1 minute of ring row
1 minute of OH Press
2 minutes of ring Row
1 minute of OH Press
3 minutes of ring row
1 minute of OH Press
Score = Total x # OH Press and y # Ring Row

Conditioning 2
1 Burpee Broad Jump
1 Leap Frog
1 Ag Walk
10 Min AMRAP

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