WOD Tues 6/10/14

Warm Up
3 Rounds:
8 Ring Row
30 Sec. Russian Baby Maker
8 Ring Push

Strength
8 x 3
Backward Ring Roll
Hand Stand Progression
/
5 x 5
Ring Row
10 Sec. L-Sit Progression

Conditioning
1 Hollow to Slide
1 Hip Shoot Through
4 Min AMRAP
(1 Min Rest)
10 KB Swing
10 MB Slam
4 Min AMRAP

MOB
3 Min
Internal Hip Rotation, 30 Sec each Leg
Wall Stretch, 30 Sec Each Leg

 

Comments are closed.