WOD Tues 4/22/14

Warm Up
5 Rounds
20 DU
3 x 3 Sec Squat
MB Clean
1 Min MOB
(Sampson/Bottom of Squat/”Couch Stretch”/calf stretch)

Strength
8 x
4 Narrow Grip Chin Up
Power Clean + 5 Front Squats

WOD
BFFF’s 2.0
“ABBA”
10 Ring Row
/
Perfect Burpees
(5 Min AMRAP score = total # of burpees between both partners)

“AC/DC”
4 MB Throw (3 Push Up Penalty for person for balls that fail to reach partner)
10 MB Pass Sit Ups
1 Round = 5 points
(5 Min AMRAP)
Score = ABBA points and AC/DC points combined!

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