WOD Tues 2/4/14

Warm Up
6 Rounds
10 Shoulder Pass Through
20 Sec. Shoulder Ring Stretch
20 Sec Shoulder Press

Strength 
(HP Clean) + 1RM OH Press
/
5×5 Ring Row

5×10
55%1rm OH Press
Ring Row

WOD(s)
1
20 DU (60 SU)
10 Sec. Ring Hold
6 Rounds for Time

2
10 MB Slam
20 Ag Hip Drive
6 Rounds For Time

3
12 KB Swing
10 Push Ups
6 Rounds For Time

Score = 1+2+3 times
(rest as long as needed between wods, 7 Min Time Cap each WOD)

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