WOD Tues 2/25/14

Strength 
Front Squat
Work Up to 5 Rep Max
scale to 90% and repeat for 4 x 5
/
Candle Stick
Front Roll
Shoulder Roll
Headstand to Roll
Hand Stand to Roll
Back Roll to Handstand

WOD
12  Monkeys
5 Pull Ups/ 5 L-Sit Leg Lift
(rest 30 Sec)
5 Burpee / 5 Weighted Sit Ups
(Rest 30 Sec)
5 MB Sleam/ 5 Reverse Planks

4 Min Each Couplet AMRAP each couplet

Comments are closed.