WOD Tues 1/27/15

Please note that due to inclement weather Latham CrossFit Gym WOD is cancelled for Tuesday 1/27. Drive safe and stay warm!
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AM At Home WOD

Warm Up
Squat MOB
4 Rounds of 30 seconds each stretch
(Sampson Stretch, Couch Stretch, Butterfly Stretch, Frog Stretch,  Bottom Of Squat)

WOD
“Winter Storm Warning″
6 Sec L-Sit Leg Lift
8 Push Ups
10 Squats
12 Sit Ups
14 Min AMRAP

Cool Down
Warm Up
Squat MOB
4 Rounds of 30 seconds each stretch
(Sampson Stretch, Couch Stretch, Butterfly Stretch, Frog Stretch, Bottom Of Squat)

PM (Please stay tuned for updates on the PM class!)

Gym WOD
Warm Up
Goblet Squat
Shoulder Pass Through
OH Squat

Strength
Hang Snatch – HS
Hang Clean – HS

WOD
“NICETRYBUTSNOWCANTSTOPME″
1 Suicide
6 Squats
12 Sit Ups
16 Single Leg Squats
10 Min AMRAP

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