WOD Tues 1/14/14

Warm Up
5×5:
Perfect Squat
Perfect Pull Up
Perfect Push Up
Perfect KB Snatch

Strength:
5×5 (working up to a rep “technical” max).
Hang Power Clean to Push Press

WOD
BBell Complex (85/55) lbs:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
4 Min AMRAP

(Rest 2 Minutes)

5 Weighted Sit Ups
1 Suicide
10 V-Tucks
4 Min AMRAP

 

 

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