WOD Tues 11/12/13

Warm Up
5 Rounds:
10 Mtn Climbers
5 squats (for quality)
30 Sec. Bottom of Squat
30 Sec. MOB

Strength
5x:
5 Back Squat
(90%5rm for all five sets or work up to %851rm for 1 set)
8 x Hand Stand (Free Hold or Partner Holds for Time)

WOD
20 Ring Row
20 Single Leg Squat (Each Leg)
20 Push Up
20 Burpees
20 MB Slams
20 Sit Ups
20 Sec. L – Sit Hold
2 Rounds For Time

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