WOD Tues 10/29/13

Warm Up
Snatch Push Press
OH Squat
Squat Mobility

Strength 
8 Sets
1 Power Snatch + 3 OH Squats

4 reps L-Sit Ring Pull Up
or
L-Sit Chin Up Hold (L-Sit, Alternating Legs, Knees bent)

WOD
1 Min Plank
30 Ring Rows
1 Min Plank
30 Jumping Lunges
1 Min Right Side Plank
30 Push Ups
1 Minute Left Side Plank
30 Sit Ups
1 Min Plank
30 Sec L-Sit Leg Lift
1 Min Plank
1 Round For Time

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