WOD Tues 10/15/13

Warm Up
Squat MOB
Back Squat (40%1rm x 5 reps)
Squat MOB
Back Squat (50%1rm x 5 reps)
Squat MOB
Back Squat (50%1rm x 3 reps)

Strength/Gymnastics
Back Squat (70%1rm x 3)
Cartwheel Progression
Back Squat (80%1rm x 3)
Cartwheel Progression
Back Squat (90%1rm x 3+)
Cartwheel Progression

WOD
20 Plate Swings(25/10)
20 OH Reverse Lunge
20 Sit Ups
3 Rounds For Time

Comments are closed.