WOD Tues 091713

Warm Up
Front Squat
5×5
Ankle/Hip/Shoulder MOB

Strength
Pull Ups
8×3
Skill
Thruster
8×3

WOD
100 Burpees For Time

Forward Bend Test
L-Sit Time

3 Comments

  1. 1 mile run: 6:57

  2. 100 Burpees – 11:33

  3. 100 burpees 11:02 might retest this on weekend when I’m feeling better