WOD Tues 082713

Gymnastics
15 x Muscle Up to Forward Roll
15 x Pull Over to Forward Roll

or

5 Dips
5 Pull Up Tucks (Pull Ups+ Toes to bar or Knees to Elbows)
3 Sets

3 Ring Push Up (Side Extensions)
3 False Grip Ring Row + Muscle Up Transition
3 Sets

3 Ring Pull Up + Skin The Cat or Rubber Band Muscle Up Transition
10 Side Roll, V-Ups + Candle Stick (or 10 and 10)
3 Sets

1 Forward Roll (on rings) or Inverted Hang (5 Sec)
4 Forward Roll
3 Sets

L-St (For Time)
3 Straddle Roll (Straddle Roll/
3 Sets

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