WOD Tues 082013

SKILL!

1 Minute: Jump Rope (Single/Double Under)
Rest 30 Seconds
1 Minute: Squat 10x (perfect form) + Squat Mobility
Rest 30 Seconds
1 Minute: Push Up (elbows in), Shoulder Mobility
Rest 30 Seconds
3 Rounds

Strength
20 L-Pull Up
or
5×5 Pull Up
5×20 Sec L-Sit Leg Lift

WOD
5 Burpees
50 Yard Sprint
10 Rounds For Time

Mobility and Structure TalkĀ 
Posture

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