WOD Tues 070913

CrossFit TotalĀ 
Squat 1-1-1
OH Press 1-1-1
Deadlift 1-1-1

(Total used for Summer Champion Challenge, or use CrossFit Total from 062413)

4 Comments

  1. Squat: 235
    OH Press: 135
    Deadlift: 275

  2. Squat – 135
    OH Press – 65
    Deadlift – 230
    Total: 430

  3. Crossfit total:
    Overhead press: 135lbs
    Back squat: 280lbs
    Dead lift: 375lbs
    Total: 790lbs

  4. Deadlift 230
    OH press 65
    Squat 155
    450