WOD Tues 051413

Gymnastics
10 Ring Push Up (Side Extensions)
5 Pull Up Tucks (Pull Ups+ Toes to bar or Knees to Elbows)
5 Sets

5 Hand Stand Press (Slide Up, Seal Walk)
10 False Grip Ring Row + Muscle Up Transition
5 Sets

3 Pull Up + Skin The Cat
10 V-Ups + Candle Stick (or 10 and 10)
3 Sets

1 Forward Roll (on rings) or Inverted Hang
4 Forward Roll to single Leg Squat (on mat)
5 Sets

L-Sit Hold
100 Seconds

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