WOD Tue 090313

Strength
Deadlift
8×3
x
Chin Up
5×5
/
5×5
PullUps

WOD
5 Hands  off the floor push ups
10 Squats
5 Weighted Sit Up (25/45)
10 Second L-Sit Leg Lift

10 Min AMRAP

Gymnastics
10 Minutes of:
Roll to Candle Stick
Squat to Candle Stick
Single Leg Squat to Candle Stick
Front Roll To Single Leg Squat
Handstand Roll to Squat
Handstand to Single Leg Squat

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