WOD Thurs 8/7/14

MOB
10 Squats
Hold bottom of squat 30 Sec
15 Sit Up to Pike
Hold pancake split 45 seconds
Hold middle split 1 min

Strength
8 x:
1 Chin Up Hold (For Time)
5 Ring Dip
4 Single Leg Squats (per leg)

Conditioning
5 Burpees
5 L-Sit Leg Lift
2 Suicides
10 Russian Twist
7 Rounds For Time

MOB
2 Rounds
Hold bottom of squat 30 Sec
Hold pancake split 45 seconds
Hold middle split 1 min

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