WOD Thurs 5/1/14

Warm Up
5 x Shoulder Pass Though
5 x Skin the Cat (bar hang, ring stretch)
5 x Candle Stick to Bottom Of Squat (hold for 5 Sec)

Strength 
8:
AMRAP Perfect Pull Up
3 x one arm push up (3 each arm)
3 x one leg shimp squat (3 each leg)
/
3 x 8
Ring Push Up (3 sec)
Barbell Lunge

WOD
10 Sit Up
10 KB Clean and Jerk (5 each arm)
3 Min AMRAP
(1 Min Rest)

5 Ring Row
5 L-Sit Leg Lift
3 Min AMRAP
(1 Min Rest)

3 Burpee
10 Russian Twist
3 Min AMRAP
(1 Min Rest)

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