WOD Thurs 3/6/14

Warm Up
5 Rounds
30 Sec DU or 60 Sec SU
3 x 3 Sec Squat
3 MB Clean

Oly

Clean – 80%x1x2, 85%x1x3 (5 singles)

Clean Pull – 100%x3x2, 105%x2x2 (5 doubles)

Front Squat – 85%x2x2, 90%x1x2 (3 doubles)

WOD 
“Annie”
50-40-30-20-10
DU/SU

(x3 for single unders)

MOB
30 Sec (each leg) “Couch” Stretch On Chair or Wall
30 Sec Butterfly
30 Sec Frog
2x

 

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