WOD Thurs 3/13/14

Warm Up
5 Rounds
1 Min Jump Rope
30 Sec. Calf Stretch (each leg)
30 Sec Russian Baby Maker
3 x 3 Sec Squat
5 KB Swing

Strength 
Backsquat
– Warm Up: 40%x5, 50% x 5, 60% x 5, 65% x 5, 75% x 5
– 1 working set: 85% x 5+ (that’s a “+” sign!)
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Accessory Sets: 40%-60%, 3-5 x 10

WOD
5 Push Ups
10 Weighted Stand Up (stand up/weighted sit up)
25 DU
7 Min AMRAP

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