WOD Thurs 2/20/14

Warm Up
10 Shoulder Pass Through
100 SU
30 Sec each (butterfly, straddle, frog)
3 Rounds

Strength
For Quality
100 Narrow Push Ups
100 Toe to Bar from L-Hang
Practice Candle Stick

(modification: toe to bar, kipping toe to bar, knees to elbows v-tuck)

WOD 
10 Sit Up to Squat (candle stick to squat, candle stick+squat)
10 Reverse Planks
7 Min AMRAP

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