WOD Thurs 12/11/14

Warm Up
30 Sec Bottom Of Squat
3 MB Clean
Ring Push

StrengthĀ 

1 RM Clean
1 RM OH Press

ConditioningĀ 
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
12 Min AMRAP

MOB
4 x :
Calf Smash (30 sec. each leg)
Bottom Of Squat (L/R, 30 sec each)
Foot Smash (30 sec each foot)

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