WOD Sat 10/31/15

Warm Up
10 Min
10 Whip Lashes DU’s
3 Scarecrows (H. Snatch High Pull)
3 Skull Squats

Strength
Hang Snatch + Snatch in Quicksand
/
10 x AMRAP Hanging Body Pulls

WOD
10 Skull Swings
1 Snake Slides (backward)
1 Legless Zombie Crawls
1 Werewolf Runs
1 Chinese Vampire Jumps
10 Pumpkin Smashes
+5 sporadic zombie attacks (20 Sec. AMRAP Burpees)
5 RFT

MOB
50 Zombie Kicks

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