WOD Sat 061513

Gymnastics
5 Ring Push Up (Side Extensions)
5 Pull Up Tucks (Pull Ups+ Toes to bar or Knees to Elbows)
3 Sets

3 Hand Stand Press (Slide Up, Seal Walk)
3 False Grip Ring Row + Muscle Up Transition
3 Sets

3 Pull Up + Skin The Cat
10 V-Ups + Candle Stick (or 10 and 10)
3 Sets

1 Forward Roll (on rings) or Inverted Hang (5 Sec)
4 Forward Roll to single Leg Squat (on mat)
3 Sets

3 Straddle Leg Lift
1 Straddle Roll
3 Sets

 

Comments are closed.