WOD Mon 5/5/14

Warm Up
5 Rounds
3 Box Jump
5 KB Swing
20 DU
30 Sec Bottom Of Squat

Strength
5×5
Hang Power Snatch
Pull Ups

Conditioning 
“Crazy Eight”
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
Good Morning
8,7,6..3,2,1
For Time

MOB
3 Rounds
30 Sec Foot Smash (each side)
30 Sec Calf Smash (each side)
30 Sec Butterfly
30 Sec Frog
30 Sec Straddle

Comments are closed.