WOD Mon 4/7/14

Warm Up
12 Minutes Practice Roll to Single Leg Squat
(Candle Stick, Roll, Single Leg Squats)

Strength 
OH Press 1-1-1-1-1/KB C+J Practice
OH Push Press 3-3-3-3-3/KB Snatch Practice
OH Push Jerk 5-5-5-5-5/5 x 5 Pull Ups

WOD
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of (kbell) snatches/C+J
2 minutes of double-unders
2 minutes of (kbell) snatches/C+J
3 minutes of double-unders
3 minutes of (kbell) snatches/C+J

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