WOD Mon 4/6/15

Technique
Hang Snatch – 5 x 3

Strength 
Power Clean & Power Jerk – 5 x 1+1
Overhead Squat – 5 x 1

Conditioning
6 Pull Up
6 MB Slam
3 Min AMRAP

6 95 Lb Clean (or Deadlift)
6 Push Ups
3 Min AMRAP

10 Jumping Lunge
10 KB C+J
3 Min AMRAP
/
4 Pull Up
4 MB Slam
2 Min AMRAP

4 95 Lb Clean (or Deadlift)
4 Push Ups
2 Min AMRAP

8 Jumping Lunge
8 KB C+J
2 Min AMRAP

 

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