WOD Mon 2/16/15

Conditioning
“Filthy Fifty” 
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge
50 V-Tuck
50 Push press, 45 pounds
50 Back extensions (Super man)
50 MB Clean
50 Burpees
50 Double unders

MOB
3 x 1 Min or 30 Sec. each side:
Russian Baby Maker
Calf Stretch
Bottom of Squat
/
Butterfly
Frog
Straddle
/
L. Side Sampson Stretch
L. Side Split
R. Side Sampson Stretch
R. Side Split

 

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