WOD Mon 12/9/13

Warm Up
5 Rounds:
5 Pull Ups
5 Ring Rows
Thruster Complex
2 x deadlift – 2 x power clean- 2 x front squat- 2 x oh press

Strength
Thruster
3-3-3-3-3-3-3
Kettle Bell Snatch Technique

WOD
2 Person Partner WOD!
10 Burpee MB Throw
10 MB Sit Up Pass
10 Clapping Push Ups
10 Leg Push Downs
10 MB Twist Passes
12 Min AMRAP
Team With Most Rounds/Reps Completed Wins!

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