WOD Mon 11/3/14

Warm Up:
30 Single Unders
5 (Jogging) Suicides
50 Double Unders
5 Faster Suicides

Gradually work up to clean weight for WOD 2
Alternating with controlled swings on pullup bar (think: hollow body)

WOD 1:
Bear Crawl down (1 way)
Sprint back (1 way)
Crab Walk down (1 way)
Broad Jump back (1 way)

5 Minutes Rest

WOD 2:
21-15-9
Cleans (135/95)
Toe to Bar

Timer stops at 10 Minutes.

3 sets – AMRAP Push Ups

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