WOD Mon 091513

WOD Mon 091513

CrossFit Total
Squat 1-1-1
OH Press 1-1-1
Deadlift 1-1-1

crossfit-total-image

4 Comments

  1. CFT 560
    Back squat 200
    Press 95
    Dead lift 265

  2. Back Squat 240
    Bob Colucci Dead Lift 280
    No Press due to shoulder injury
    I mile 14 minutes 16 seconds

  3. DL-235
    Back squat – 150
    OH Press 75
    Total: 460

  4. Dead lift 245
    Squat 170
    Oh press 65
    480