WOD Mon 082613

Warm Up
5×5
Ring Row
Ring Pull
OH Squat
Mobility Work

Strength
OH Squat 5 Reps
Weighted Pull-up, 5 rep max
OH Squat 5 Rep
Weighted Pull-up, 3 rep max
OH Squat 5 Rep
Weighted Pull-up, 1 rep max
OH Squat 5 Rep

WOD
Circuit
1 Min Burpee
1 Min Ring Row
1 Min Push Up
1 Min Sit Up
1 Min Squat
2 Rounds for Reps
(10 reps = 1 point , score = total # of points)

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