WOD Mon 070813

Strength
Pull Ups
8×3
SkillĀ 
Snatch (50-70%)
8×3

WOD
“Frannie”
Thruster (85/65)
DU (3xSU)
21-15-9

Forward Bend Test
L-Sit Time

4 Comments

  1. Frannie: 10 minutes 21 seconds

    L-Sit Time: 5 seconds

  2. Frannie 5:16 65lb thruster
    SUx3

  3. Frannie – 12:25

    L Sit – 3 sec

  4. Frannie 7:52
    L-sit 3 seconds