WOD Mon 040113

Strength
CrossFit Total
1 Rep Max Deadlift
1 Rep Max OH Press
1 Rep Max Back Squat

WOD
10 Med Ball Single Leg Squats (each leg)
20 Push Ups
30 Pull Ups
40 Med Ball Cleans
50 Burpees

10 Rounds for time!

Gymnastics
Back flip progressions

…….

April Fools!

Strength
Back Squat
Chin Up
5×5

WOD
20 Squat Thrust
20 OH Walking Lunge (45/25)
20 Weighted Sit Ups
3 Rounds for Time

Gymnastics
Muscle Up Transition Technique

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