WOD Fri 6/5/15

StrengthĀ 
Hang Snatch High Pull
+
Power Snatch
7 x 1 +1
/
Ring Row
8 x 8-12
/
30 Sec Squat MOB

ConditioningĀ 
50 one-legged squats, alternating
25 Ring Dips (or push ups)
40 one-legged squats, alternating
20 Ring Dips (or push ups)
30 one-legged squats, alternating
15 Ring Dips (or push ups)
20 one-legged squats, alternating
10 Ring Dips (or push ups)
10 one-legged squats, alternating
5 Ring Dips (or push ups)

Comments are closed.