WOD Fri 5/29/14

CrossFit TotalĀ 
Back Squat
1-1-1
OH Press
1-1-1
Deadlift
1-1-1

or (if CrossFit Total Completed on Tues 2/27/14)

Gymnastics
5x
5 Hollow Body Rocks
5 Candle Sticks
/
15 Minutes
10 Ft Hand Stand Walk
3 Forward Dive Rolls
3 Cartwheels (each side)
/
100 Perfect Push Ups (3 V-Ups for each break)
For Quality
/
MOB
(30 Sec)
Wall Stretch (each leg)
Butterfly
Frog
Straddle
Cobra
10 Shoulder Pass Through

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