WOD Fri 4/3/14

Technique 
Turkish Get Up

Strength 

OH Press 1-1-1-1-1
OH Push Press 3-3-3-3-3
OH Push Jerk 5-5-5-5-5
/
Kettle Bell Clean and Jerk

Ring Rows 5 x 5
/
Kettle Bell Snatch Technique

WOD
5 MB Slam
6 KB Clean and Jerk
7 Sit Up to Stand Up (or 7 Sit Ups, 7 Squats)
8 Min AMRAP

MOB
2 Rounds x 30 seconds
Butterfly
Bottom of Squat
Bottom of Squat Right
Bottom of Squat Left

 

 

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