WOD Fri 1/16/14

Warm Up
3 Rounds:
1 Min Weighted Plank / Double Unders
20 High Five Sit Ups

3 Rounds:
3x45lbs
Deadlift+Front Squat+OH Press+Back Squat+ Good Morning

Strength (Focus on Perfect Form)
5×5
Pull Ups
Dips
5 Sec L-Sit
5 Candle Stick

5×10
Ring Push Ups
Ring Rows
5 Planche Slides
V-Tuck (hands and feet off the floor)

WOD
5 Rounds For Time
-Seal Walk
-Ag Inch Worm

 

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