WOD Sat 10/3/15

Strength
Floor Press 1 RM
8 x 3 Chin Up

Conditioning Red
“Hutson”
Weight at 50% 1RM RX
3 Min AMRAP OH Press
1 Minute Rest and Weight Change
3 Min AMRAP Back or Front Squat
1 Minute Rest and Weight Change
3 Min AMRAP Floor Press
1 Minute Rest and Weight Change
3 Min AMRAP Deadlift
Total score of all four lifts

Conditioning Blue
“Bob”
8 Kettle Swings
1 Seal Walk
14 Weighted Sit Ups
8 min AMRAP

 

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