WOD Fri 10/24/13

Warm Up:
4 Rounds
1 Min Double Under
5 Front Squat
5 OH Press
1 Min MOB

WOD:
BEAR Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press
8,7,6…3,2,1.
(20 Min Time Cap)

Gymnastics:
3 Rounds:

1 Min Hand Stand Practice
10 Pike Sit Ups
10 Straddle Sit Ups
1 Min Planche Practice
20 Side Leg Swings (L)
20 Side Leg Swings (R)
1 Min Straddle Stretch

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