WOD 4/1/14

Strength 
100%1rm Deadlift 5 x 1 (using gymnastics false grip)
100%1rm Squat 5 x 1
/
10 x 10 Deadlift (60% 1rm) (using gymnastics false grip)
10 x 10 Squat (60%1rm)

WOD
10 Thrusters (95/65 lbs)
25 Burpees
10 Box Jumps
25 Pull Ups

10 Rounds For Time

Technique
Weighted (weight vest) back flips

MOB 
April Fools’!!!  Come in and find out what the real WOD is! :)

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